One Day Workshop: shoulder, wrist and hand pain resulting from FHP and kyphotic posture

For the third in this series of one-day workshops, the focus will be on shoulder, wrist and hand pain resulting from FHP and kyphotic posture.

The aim of these groups is to create more focused small-group training, in a friendly setting. Each day will begin with coaching skills, to increase your confidence in enabling the people we treat to tackle the mental aspects of their progression to better movement.

We will then move on to practical hands-on work, with a focus on precision; how to soften up our touch, with the aim of moving deeper into the soft tissue structure, to create a neurological ‘safe space’. We will focus on intention, what this means, and how to feel at ease with this as therapist.

We will round up the day with movements, based on Polestar pre-pilates movements, exploring ways to enable the people we treat to do the ‘homework’.

With each workshop there will be a link to YouTube where the movement part will be there for to go over.

There will also be a Zoom meeting 3 to 4 weeks later (date will be confirmed with the group) for follow up thoughts and questions on a Friday afternoon between 4 & 5pm.

Lunch, tea, coffee and refreshments are included.