The four diaphragms

In this one-day workshop we will explore how the four diaphragms all need to work together to help bring back vagal function.

This workshop can be attended as a stand-alone, or as a useful follow on from the workshop in March (on polyvagal theory). This is the second part of a three-part series of workshops examining how we can help clients find rhythm and regulation in their nervous system. Each workshop can be attended individually, but also form a comprehensive overview if all three are attended.

The aim of this workshop will be centred on hands-on skills, how we can foster reconnection within the body, with the client fully engaging in the process. This will enable rhythm and regulation back to the autonomic system, creating a deeper sense of connection with themselves and the world around them.

Aims of the day:

• Exploring the four diaphragms to give us a map which will bring physical balance back into the body, within this we will explore visceral and facial links and connections.
• Discussing how we create a treatment plan which facilitate a way for people to find that regulation within their bodies. 
• Exploring our use of language and coaching skills, helping enable clients to make different choices and changes in their lifestyle to support their wellbeing.

Tea, coffee and lunch are provided.